Stress Teaching

7 Effective Tips to Relieve Teaching Stress

Teaching is an immensely rewarding profession. Educators get to inspire the minds of the future and make a lasting impact on the world. However, it’s no secret that teaching can be incredibly stressful. Juggling lesson plans, diverse learner needs, administrative tasks, and more can lead to burnout.

As an educator, it’s crucial to prioritise your well-being to be the best educator you can be. HeyHi is here to share 7 effective tips to help you manage and relieve teaching stress.

1. Set Realistic Expectations

Many educators are perfectionists who aim to create the ideal learning environment. While striving for excellence is admirable, setting realistic expectations is equally important. Understand that you can’t control every aspect of your learner’s performance or behaviour. Accept that there will be good days and challenging days.

Read more: 5 Effective Blended Learning Tools for New Normal Classroom

2. Time Management and Planning

Proper time management can reduce stress. Develop a weekly schedule that includes time for lesson planning, grading, and personal life. Break tasks into smaller, manageable portions. Effective planning prevents last-minute rushes and ensures that you can focus on teaching.


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3. Embrace Stress-Relief Activities

Incorporate stress-relief activities into your daily routine. This can be as simple as deep breathing exercises, meditation, or brief walks during breaks. Engaging in hobbies, exercise, or mindfulness can significantly reduce stress and improve overall well-being.

4. Seek Support

Educators often face similar stressors. Reach out to your colleagues for support and ideas on managing stress. You’ll find that you’re not alone in your experiences, and sharing strategies can be beneficial. School counsellors and support staff can also offer valuable assistance.

Read more: Educator’s Challenges in Teaching 2023

5. Continuous Professional Development

Consider participating in workshops or training to manage stress and improve teaching skills. Professional development helps you stay updated and confident in your abilities.

6. Work-Life Balance

Maintain a healthy work-life balance. Avoid overloading yourself with work outside of school hours. Dedicate time to your personal life, family, and friends. Creating boundaries is essential for your mental health.

7. Mindfulness and Self-Care

Last but not least, practice mindfulness and self-care. Understand that taking care of yourself is not selfish but necessary. Make time for activities that bring you joy, relaxation, and rejuvenation.


By incorporating these tips into your daily life, you can effectively manage stress and experience a more fulfilling teaching career. Remember that relieving stress is an ongoing process, and it’s essential to prioritise your well-being.

So, whether you’re a seasoned educator or new to the profession, prioritise your mental health. As you explore these stress management strategies, you’ll find that you are a better educator and a happier and healthier one.

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